On The Move

Initial thoughts when you think of summer sun? Short shorts. Outdoor work outs. Sunshine. Cottage days. You probably don't initially...

What is up with Collagen? What exactly is the story with this miracle protein we just cannot get enough of? It is all the craze. We eat...

When you live a busy lifestyle, whether it be because of a demanding job, trying to fit in work and study or family commitments, bad...

Get into the spirit of this holiday with this deliciously healthy 4th July layered smoothie! For our LMF community in the USA, the Fourth...

Ah, STRESS. We all hate it, but it definitely makes its way into our lives all the time. With the full and busy lives that we live, we...

How many of you are on your weight loss journey? Weight loss is an important fitness goal, and I know many of you are looking for the...

As a health and fitness enthusiast, I am asked this question almost every day. So today I thought I would put together a complete list of...