<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lez Move Fitness]]></title><description><![CDATA[I help millennial woman get started on their fitness journey and feel confident through custom workouts + nutrition programming.]]></description><link>https://lezmovefitness.wixsite.com/lezlearn/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 06:46:54 GMT</lastBuildDate><atom:link href="https://lezmovefitness.wixsite.com/lezlearn/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Sun and Your Skin]]></title><description><![CDATA[Initial thoughts when you think of summer sun? Short shorts. Outdoor work outs. Sunshine. Cottage days. You probably don't initially...]]></description><link>https://lezmovefitness.wixsite.com/lezlearn/post/the-sun-and-your-skin</link><guid isPermaLink="false">60ef0544f48b0a00156f90df</guid><category><![CDATA[Fitness]]></category><pubDate>Sat, 17 Jul 2021 17:15:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c0355_cf280f9365a24a169d525fdfe890d95a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Navarro</dc:creator></item><item><title><![CDATA[What is up with Collagen?]]></title><description><![CDATA[What is up with Collagen? What exactly is the story with this miracle protein we just cannot get enough of? It is all the craze. We eat...]]></description><link>https://lezmovefitness.wixsite.com/lezlearn/post/what-is-up-with-collagen</link><guid isPermaLink="false">60e445a6b700360015a5610d</guid><pubDate>Thu, 08 Jul 2021 16:01:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c0355_7193b13eab434ced8931fde0b6ac05d0~mv2.png/v1/fit/w_1000,h_570,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Navarro</dc:creator></item><item><title><![CDATA[Is Being Too Busy An Excuse For Bad Habits?]]></title><description><![CDATA[When you live a busy lifestyle, whether it be because of a demanding job, trying to fit in work and study or family commitments, bad...]]></description><link>https://lezmovefitness.wixsite.com/lezlearn/post/is-being-too-busy-an-excuse-for-bad-habits</link><guid isPermaLink="false">60e4404f0209cf001594e2e8</guid><pubDate>Tue, 06 Jul 2021 11:40:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e086b3c0c10046cc9322196bb0d8336e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Navarro</dc:creator></item><item><title><![CDATA[Summer Smoothie Recipe]]></title><description><![CDATA[Get into the spirit of this holiday with this deliciously healthy 4th July layered smoothie! For our LMF community in the USA, the Fourth...]]></description><link>https://lezmovefitness.wixsite.com/lezlearn/post/summer-smoothie-recipe</link><guid isPermaLink="false">60df3a905a7345001597d048</guid><pubDate>Fri, 02 Jul 2021 16:14:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c0355_2663a15fd37f4b38a26b71bc59e2fa67~mv2.png/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Navarro</dc:creator></item><item><title><![CDATA[8 healthy ways to cope with stress]]></title><description><![CDATA[Ah, STRESS. We all hate it, but it definitely makes its way into our lives all the time. With the full and busy lives that we live, we...]]></description><link>https://lezmovefitness.wixsite.com/lezlearn/post/8-healthy-ways-to-cope-with-stress</link><guid isPermaLink="false">60dc7c5f73de4b0015ede579</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 30 Jun 2021 14:24:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Navarro</dc:creator></item></channel></rss>